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Lifelong endurance exercise and its relation with coronary atherosclerosis

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Good sources of fiber include: Fruits like apples, pears, and berries Vegetables such as broccoli, carrots, and spinach Whole grains like oats, brown rice, and whole wheat bread Legumes including beans, lentils, and chickpeas Nuts and seeds, such as almonds and chia seeds Some people experience bloating or gas when increasing fiber intake